Nasturtium plants are best known for their intensely bright yellow, orange, and red flowers, but their lush, round leaves are also edible and incredibly delicious.

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Both the leaves and petals of the nasturtium plant are packed with nutrition, containing high levels of vitamin C. It has the ability to improve the immune system, tackling sore throats, coughs, and colds, as well as bacterial and fungal infections.


These plants also contain high amounts of manganese, iron, flavonoids, and beta carotene. Nasturtium is used in traditional medicine, treating a wide range of illnesses and conditions, such as hair loss.