We have a variety of puha in our maara but our favorite is our Rewarewa puha. We were so happy to find it when we broke in the land here. This special tree puha has a soft large leaf that does not require washing! It is delicious cooked in soups and stews.
Puha is a superfood! It is nutritionally rich in Vitamins A, B1, B2, Niacin, very high levels of Vitamin C & minerals including calcium, phosphorus, iron, magnesium, manganese, sodium, potassium, copper and zinc. It also provides protein, some essential fatty acids, carotenoids, fiber, and oxalic acid
Approx 20 seeds
- Available now
- Payment method: Paypal, Credit Cards, & Bank Transfer
- Organic, fresh, and pesticide-free
Don't hesitate to contact us with any questions or concerns. We'd love to help!
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