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toi - land cress

Updated: Jul 30, 2022



Land cress have full of great nutritional value! These tender green leaves have peppery spinach kale like flavor when cooked and they can also be eaten raw in a salad...

Land Cress contains lots of vitamin A a powerful antioxidant, B’s vitamins for vitality and to prevent birth defect, vitamin C a powerful antioxidant, vitamin E for heart health, and vitamin K important for clotting.



It’s also a great source of iron for anemia and calcium for strong bones. It has twice the Vitamin A found in broccoli and 3 times that vitamin C found in oranges.


Land cress have full of great nutritional value! These tender green leaves have peppery spinach kale like flavor when cooked and they can also be eaten raw in a salad and the yellow flowers are also edible.


Land Cress contains lots of vitamin A a powerful antioxidant, B’s vitamins for vitality and to prevent birth defect, vitamin C a powerful antioxidant, vitamin E for heart health, and vitamin K important for clotting.

It’s also a great source of iron for anemia and calcium for strong bones. It has twice the Vitamin A found in broccoli and 3 times that vitamin C found in oranges.


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