One of the most delicious & nutritious vegetables on our farm! Although this is a Maori traditional brassica it has been harvested for its leaves predominantly although the flowers are edible too!

Ruruhau is packed with energy-boosting, heart-healthy, and disease-fighting nutrients.

These greens are a delicious source of calcium, magnesium, folic acid, and vitamin K, important for bone health.

Contains loads of antioxidants and minerals! Ruruhau is a powerful cancer fighter thanks to glucosinolate, a plant chemical that has anti-cancer properties.

Super delicious and versatile. If you’re a fan of spicier salad greens like arugula, try mustard greens raw. Unlike kale and collards, there’s no need to massage them into tenderness. Simply fold leaves down the center, slice out the center ribs, then shred or roughly chop the leaves. Toss with your favorite dressing and go.

Ruruhau is super delicious in soups, stirfry, and smoothies!

$5 for no less than 20 seeds 

Don't hesitate to contact us with any questions or concerns. We'd love to help!

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